Wellness is more than just products, it’s about how we move, breathe, and connect with ourselves. At Lustre Lifestyle, we’re intentional about seeking out experiences and spaces where fitness meets self-expression and healing. Here’s a look at some of the activities you can participate in weekly:
1. Pole Fitness
📅 Monday - Friday 10:00AM - 3:00PM
📍Lustre Lifestyle Studio, 37 Liberation Road
💸 GHC300 per private beginner class
Pole fitness isn’t just about strength, it’s about empowerment. In each class, you’ll learn spins, holds, and flow techniques that engage your entire body. Pole workouts build incredible upper body and core strength, improve flexibility, and boost your confidence. Many people find pole a powerful way to step outside their comfort zone while connecting with their bodies in a whole new way.
2. Aerial Yoga
📅 Tuesday - Friday 5:30PM
📍Korpha yoga studio, Labone
💸 GHC250 per beginner class
Aerial yoga combines traditional yoga poses with a silk hammock, allowing you to flow gracefully through the air. It’s a playful yet deeply restorative practice that improves spinal alignment, builds strength, and relieves tension. By practicing inversions safely with the hammock’s support, you’ll enjoy better circulation, reduced stress, and a renewed sense of lightness.
3. Run Club
📅 First Saturday/ month 7:00AM
📍Mondo Run Club , Junction Mall
💸 free
📅 Saturdays / Sundays 7:00AM
📍7even Eleven Run Club, Coco Vanilla Adjiringano, Aura Lifestyle Club Osu
💸 GHC150+ (differs by location)
Running is one of the simplest and most effective ways to improve cardiovascular health, endurance, and mental clarity. Run clubs aren’t just about fitness, they’re about community. Running in a group provides motivation, accountability, and the joy of sharing the journey with others. Whether you’re a beginner or a seasoned runner, you’ll find encouragement every step of the way.
4. Zen Yoga
📅 Sundays 4:00PM
📍The Honeypot Spa, East Legon
💸GHC130 per class
Zen yoga focuses on slowing down, stretching deeply, and tuning in to your breath. It’s the perfect antidote to a busy week. This calming practice promotes relaxation, improves flexibility, and reduces stress while nurturing mindfulness. By the end of class, you’ll feel more centered, grounded, and at peace ready to start the week with a clear mind.
Whether you want to build strength, find calm, or connect with community, there’s a class for you. Movement is self-care, and there are several options available to make it joyful.